Keep Well This Festive Season

The Festive season can be cosy, exciting and filled with good will to allpeople. However, depending on your circumstances and how you arefeeling, it can also be stressful, expensive, isolating and hard to bear.

The East Lothian Mental Health Partners’ Keep Well This Christmas Guide is useful for anyone who is worried about their mental healthand wellbeing this winter. It offers some handy tips and signposts youto services that can help. It also gives a breakdown of some localmental health services opening times over the Festive period.